Corn flour can be part of a healthy diet when consumed in moderation. It provides energy through carbohydrates, essential vitamins, minerals, and dietary fibre.
Cornflour, cornstarch, maize starch, or corn starch is the starch derived from corn grain. The starch is obtained from the endosperm of the kernel. Corn starch is a common food ingredient, often used to thicken sauces or soups, and to make corn syrup and other sugars.
Corn flour can be part of a healthy diet when consumed in moderation. It provides energy through carbohydrates, essential vitamins, minerals, and dietary fibre.
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