Mustard seeds are rich in a nutrient called selenium and helps to reduce inflammation. It is a rich source of magnesium which helps reducing the severity of asthma attacks.it contains several antioxidants that provide various health benefits including anti-cancer, antibacterial, antiviral, antifungal, anti-inflammatory, and wound-healing properties.

Mustard is a condiment made from the seeds of a mustard plant (white/yellow mustard, Sinapis alba; brown mustard, Brassica juncea; or black mustard, Brassica nigra).